Almond Flour Wings


As promised! I have made hot wings with an almond flour mixture as opposed to all-purpose flour. I haven’t dug into these yet, but the smell wafting from the kitchen is making my mouth water. Here is the recipe (recipe for about 20 wings) :

1 pkg. wings

1/2 cup almond flour

1/2 tbsp. cayenne pepper

1/2 tbsp. garlic powder

1 tsp. salt

1/2 cup hot sauce (I use Franks hot wings sauce)

1 stick (1/2 cup) butter

Put mixture into plastic bag and shake to combine. Add wings and shake until coated. Place on aluminum foil-covered baking sheet (lightly greased-I use coconut oil) and allow to refrigerate for 2 hours. When ready, heat oven to 400 degrees. mix together butter (ensure it’s melted) and hot sauce. The hot sauce tends to settle at the bottom, so make sure to continue to swirl to keep it from settling. Coat wings in the mixture and place back on the baking sheet. Place in the oven and let cook for approximately 45 minutes. Half way through baking, flip wings to cook evenly. Serve with your favorite dipping sauce (I like blue cheese)! Enjoy!


2 thoughts on “Almond Flour Wings

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s